48. INDIRA'S HOW WONDERFUL TO BE MEDITATION

48. Indira's How Wonderful to be Me Meditation:

https://youtu.be/iTSJF9NO10k

Each person is so precious and wonderfull! Each person has special gifts, each person is loved by the Creator, each person is unique and each person is awesome in body and soul. Let us take a few moments to meditate on how wonderful it is to be yourself.

Let us begin by drawing our attention inwards and with a deep breath in welcome in the Life Energy which sustains us moment by moment and then exhale any tension that might be in your body.

Feel your body connecting to the Earth through your ROOT CHAKRA, it is located at the base of the spine and at the feet, the colour is red, it symbolizes survival. Repeat the mantra 3 times after me: How wonderful to be me, I am loved. You may continue the mantra silently at each chakra or meditate on the colour of the chakra  for about 2 minutes.

Ascending the focus of your energy now to your SACRAL CHAKRA located in your lower abdomen area, the colour is orange, it symbolizes sexuality and desire. Repeat the mantra after me three times: How wonderful to be me, I was loved into being.

Ascending the focus of your energy now to your SOLAR PLEXUS CHAKRA, it is located in the navel area, the colour is yellow, it symbolizes ego, power and will. Repeat the mantra after me 3 times: How wonderful to be me, I am a blessing.

Ascending the focus of your energy to your HEART CHAKRA, located in your chest area, the colour is green, it symbolizes love and relationships. Repeat after me three times: How wonderful to be me, I am grateful.

Ascending the focus of your energy to your THROAT CHAKRA, the colour is blue, it symbolizes communication. Repeat after me three times: How wonderful to be me, I give love.

Ascending the focus of your energy to your THIRD EYE CHAKRA, located between your eyebrows, the colour is violet, it symbolizes your intuition and supernatural abilities. Repeat after me three times: How wonderful to be me, I receive love.

Ascending the focus of your energy to your CROWN CHAKRA, here we envision a white light coming in and out of the top of our head. It symbolizes our higher consciousness joining with the universal consciousness or surrender. Repeat after me three times: How wonderful to be me, I rejoice in life.

Bring your attention back to your outer surroundings. Let us end with an Om Shanti Shanti Shanti.

SUBSCRIBE TO INDIRA'S YOUTUBE CHANNEL: YOGA FOR THE MATURE WOMAN - INDIRA'S KUNDALINI YOGA https://www.youtube.com/channel/UCmWb1gnF3amNxmhNPdz92Pw

Listen to this on Indira's YOUTUBE channel Yoga for the Mature Woman - Indira's Kundalini Yoga https://youtu.be/iTSJF9NO10k