A special day retreat:

CELEBRATING COMPASSION with BODY, MIND and SOUL 

On Saturday, November 9th join Diane Schneider, J.D., Ph.D., Theologian, Harpist and Vibration Medicine Specialist and Indira Breiter-Noro, Meditative Yoga Instructor, for a day retreat 10:30 a.m. to 3:30 p.m. with Meet and Greet at 10 a.m. The location will be at Indira's beautiful home in Markham.
The day will include: gentle yoga stretches, a talk by Dr. Diane on compassion, harp therapy for lowering blood pressure, relieving pain and anxiety, helping with digestive and sleep problems, lunch, a meditative walk, Indira guiding a healing meditation accompanied by Dr. Diane's harp playing, a closing circle and more.

The cost is $40.00 and must be paid for in advance as spots are limited.
For more information phone Indira at 905 294 4950
or email Indira at info@indiraskundaliniyoga.com

Schedule for the retreat:

10:00 a.m. Meet and Greet (coffee, tea, juice, croissants and jam will be provided)
10:30 gentle yoga stretches with Indira
10:45 Dr. Diane's talk 
11:15 break
11:30 Harp Therapy
12 noon lunch: veggie and fruit platters, veggie and meat pizzas, veggie quiches, samosas, quinoa salad, buns and Tiramisu cake will be served
1:00 meditative walk down the street and over bridge (bring comfortable shoes and a warm jacket)
2:00 Indira's healing meditation with Dr. Diane playing the harp
2:30 Dr. Diane leading ecumenical prayer/intention time and Q and A
3:00 to 3:30 p.m. closing circle and goodbyes