32. Indira's Fall Season's Leaf Meditation

Indira's Fall Season's Leaf Meditation:

Everyone pick out a leaf out of the basket and then sit in a comfortably seated position placing your leaf on the ground in front of you.

It is the fall season, let us focus on the season of falling leaves for a few moments. Closing your eyes, envision yourself walking through a forest. All around you are leaves on laying on the earth in various shades of green, yellow, gold, orange, brown and red. Envision yourself breathing in the fresh fall air, listening to the rustling of leaves and the birds singing as you walk through the forest. Above you is a bright blue sky with a yellow sun reflecting light on the leaves. You drop your gaze to the earth and there facing upwards is a leaf at your feet, envision yourself bending over and now pick up your leaf.

Holding the leaf in your hand let us observe the leaf with the focus of our energy at the ROOT CHAKRA, the survival chakra, located in our tailbone extending down to our feet, the colour here is red. Observing your leaf, notice the veins on your leaf, the texture of your leaf, notice the colours on both sides your leaf. Perhaps your leaf has some red tones in it. When you're ready close your eyes and envision your leaf in the colour red, the colour of the root chakra.

Let us observe our leaf with the focus of our energy at our SACRAL CHAKRA, the sexual and pleasure chakra, the colour is orange, it is located in the lower abdomen area. Observe your leaf. Perhaps your leaf has some of the colour orange in it. When you're ready close your eyes and envision your leaf in the colour orange, the colour of the sacral chakra.

Let us observe our leaf with the focus of our energy on our SOLAR PLEXUS CHAKRA, the power and will chakra, located in navel area, the colour of this chakra is yellow. Perhaps your leaf has some of the colour yellow in it. When you're ready close your eyes and envision your leaf in the colour yellow, the colour of the solar plexus chakra.

Observe your leaf with the focus of your energy on your HEART CHAKRA, located in the chest area, it is the love and relationship chakra, the colour of this chakra is green. Your leaf in it's youth was once the colour green. When you're ready close your eyes and envision your leaf in the colour green, the colour of the heart chakra.

Observe your leaf with the focus of your energy on your THROAT CHAKRA, it is the communication chakra, the colour of this chakra is blue. When you're ready close your eyes and envision your leaf in the colour blue, the colour of the throat chakra.

Observe your leaf with the focus of your energy on your THIRD EYE CHAKRA, located between your eyebrows yet it encompasses your whole it is your intuition chakra, the colour of this chakra is violet. When you're ready close your eyes and envision your leaf in the colour violet, the colour of the third eye chakra.

Observe your leaf with the focus of your energy on your CROWN CHAKRA, this is the chakra where we join our higher Consciousness with the universal consciousness, it is located at the top of the head which is where we envision white light coming in and out of the top of our head. Here envision your leaf as if it were transformed into a leaf made of white light.

We will end this meditation joining together with an Om.