18. Indira's Rainbow of Peace Meditation

Indira's Rainbow of Peace Meditation:

https://youtu.be/Q-tpbS8V0d4

For this meditation we will envision a rainbow of peace in the chakra colours flowing out from our fingertips.

With our left palm facing up on our lap and the right palm flat on the floor envision the Earth Energy entering into your right palm and translating itself into the colours of the rainbow. Turning your right palm so that it faces the sky draw a big semicircle with your arm over your body to help you envision a beautiful rainbow of peace being drawn over you. Then have both your palms facing up on your lap so that they are close to your ROOT CHAKRA and envision a gentle refreshing rain splashing on your face and body. All negativity and unforgiveness being washed away, the fresh rain filling you with love and peace. We will spend 2 minutes after we ascend each chakra.

Place your right palm facing up on your lap. Place your left palm flat on the floor and envision the Earth Energy entering into your left palm and translating the energy into the colours of the rainbow. Turn your left palm so that it faces the sky and draw a big semi circle with your arm over your body to help you envision the beautiful rainbow of peace being drawn over you. Then place both of your palms on your lower abdomen where your SACRAL CHAKRA is located. Now have both your palms facing up on your lap and envision a gentle, refreshing rain splashing on your face and body. All negativity and unforgiveness being washed away, the fresh rain filling you with love and peace.

Place your left palm facing up on your lap. Place your right palm flat on the floor and envision the Earth Energy entering into your right palm and translating the energy into the colours of the rainbow. Turn your right palm so that it faces the sky and draw a big semi circle with your arm over your body to help you envision the beautiful rainbow of peace being drawn over you. Then place both of your palms on your navel area where your SOLAR PLEXUS CHAKRA is located. Now have both your palms facing up on your lap and envision a gentle refreshing rain splashing on your face and body. All negativity and unforgiveness being washed away, the fresh rain filling you with love and peace.

Place your right palm facing up on your lap. Place your left palm flat on the floor and envision the Earth Energy entering into your left palm and translating the energy into the colours of the rainbow. Turn your left palm so that it faces the sky and draw a big semi circle with your arm over your body to help you envision the beautiful rainbow of peace being drawn over you. Then place both of your palms on your chest where your HEART CHAKRA is located. Now have both your palms facing up on your lap and envision a gentle refreshing rain splashing on your face and body. All negativity and unforgiveness being washed away, the fresh rain filling you with love and peace.

Place your left palm facing up on your lap. Place your right palm flat on the floor and envision the Earth Energy entering into your right palm and translating the energy into the colours of the rainbow. Turn your right palm so that it faces the sky and draw a big semi circle with your arm over your body to help you envision the beautiful rainbow of peace being drawn over you. Then place both of your palms on your THROAT CHAKRA. Now have both your palms facing up on your lap and envision a gentle refreshing rain splashing on your face and body. All negativity and unforgiveness being washed away, the fresh rain filling you with love and peace.

Place your right palm facing up on your lap. Place your left palm flat on the floor and envision the Earth Energy entering into your left palm and translating the energy into the colours of the rainbow. Turn your left palm so that it faces the sky and draw a big semi circle with your arm over your body to help you envision the beautiful rainbow of peace being drawn over you. Then place your fingertips on your forehead where your 3rd EYE CHAKRA is located. Now have both your palms facing up on your lap and envision a gentle refreshing rain splashing on your face and body. All negativity and unforgiveness being washed away, the fresh rain filling you with love and peace.

Place your left palm facing up on your lap. Place your right palm flat on the floor and envision the Earth Energy entering into your right palm and translating the energy into the colours of the rainbow. Turn your right palm so that it faces the sky and draw a big semi circle with your arm over your body to help you envision the beautiful rainbow of peace being drawn over you. Then place both of your palms on the top of your head where your CROWN CHAKRA is located. Now have both your palms facing up on your lap and envision a gentle refreshing rain splashing on your face and body. All negativity and unforgiveness being washed away, the fresh rain filling you with love and peace.

Notice how you feel. From your heart extend peace to the world and gratitude to the Divine.

Listen to on Indira's YOUTUBE channel Yoga for the Mature Woman-Indira’a Kundalini Yoga https://youtu.be/Q-tpbS8V0d4