30. Indira's Loving Sunshine Meditation

Indira's Loving Sunshine Meditation:

https://youtu.be/MrBaLw-mdOg

The Sun is a great gift of love from the Source of Life to our planet. Let us meditate on the sun and receiving love from the Source of Life through the Sun.

Beginning at our Root Chakra envision yourself walking barefoot on a soft, spongy, moss forest floor. Feel the soft moss between your toes. Now envision yourself sitting on the moss under a shady tree listening to the breeze, the birds and crickets. Now look towards the sky stretching your palms out to where the sunlight touches them. Know that you are being touched by love. Draw the loving sunlight into your palms. Feel the Sun's warmth and energy. Draw that warmth and energy inside of your body from your palms right through your arms to your chest and down your core, settling that sensation of loving warmth and energy into your tailbone area, legs and feet. Relax your arms. Relax your jaw. Here the sun energy turns into the colour red as it joins and unites with your own Root Chakra energy. We will spend two minutes here.

Stretching your palms out towards the sunlight, draw that loving, warm energy of the sunlight into your palms and through your arms and chest and down your core settling into your lower abdomen area where your Sacral Chakra is located. As it unites with your Sacral Chakra's energy it turns to the colour orange. Relax your arms here.

Stretching your palms out towards the sunlight draw that loving, warm energy of the sunlight into your palms and through your arms and chest and down your chore settling it into your navel area, which is your Solar Plexus Chakra. As it unites with your Solar Plexus energy it turns to the colour yellow. Relax your arms here.

Stretching your palms out towards the sunlight draw that loving, warm energy of the sunlight into your palms and through your arms and let it settle into your chest, arms and hands which is where your Heart Chakra is located. As it unites with your Heart Chakra energy it turns to the colour green. Relax your arms here.

Now tilting your face upward towards the sunlight draw that loving, warm energy of the sunlight into your face area and let it sink into your throat where your Throat Chakra is located. As it warms your throat envision the sun energy turning blue as its unites with your Throat Chakra energy. Relax your neck here.

Tilting your face upwards toward the sunlight receive that loving, warm energy of the sunlight into your face area holding it there. This is the area that the Third Eye Chakra is located. Envision the sun energy turning violet as it unites with your Third Eye Chakra. Relax your neck here.

Finally touching the top of your head with the tips of your fingers, feel the loving, warm energy of the sunlight entering through the top of your head where your Crown Chakra is located. Envision the sun energy turning white as it unites with your Crown Chakra. Relax your arms here.

To listen visit Indira's YOUTUBE channel Yoga for the mature woman - Indira's Kundalini Yoga https://youtu.be/MrBaLw-mdOg